Participating companies receive employee engagement activities, tools and resources that are proven to work in a variety of work environments. Not Myself Today is evaluated annually and new features are introduced every year.

The Toolkit

Receive a physical toolkit (campaign-in-a-box) as well as a digital toolkit that include:

  • Planning Support

    different plan options, implementation guides and orientation support

  • Kick-off Materials

    customizable communications, PowerPoints and short videos

  • Awareness-building Materials

    posters, postcards, web banners, infographics and more

  • Engagement Activities

    six different modules including activities, tools, resources and learning opportunities; also includes an Ambassador's Guide offering additional information, tools and resources for rollout.

  • Evaluation Tools

    evaluation surveys conducted by an independent research team at the Propel Centre for Population Health Impact (University of Waterloo) to gather insights on mental health and to assess the specific impact in your workplace.

Participating companies also receive access to a members-only online portal.



  • Ambassador's Guide
  • Activities
  • Leader's Guide
  • Resource Sheets
  • Buttons and Stickers
  • Posters
  • Videos
  • Conversation Cards
  • Weekly Tips
  • Infographics

and more!

National Recognition

Be recognized as an innovative leader during CMHA Mental Health Week in May and on notmyselftoday.ca throughout the year.

© Not Myself Today 2022 Canadian Mental Health Association