What's Your Stress Index?
Stress can be difficult to understand. The emotional chaos it causes may make our daily lives difficult. It can also decrease our physical health, sometimes drastically. Strangely, we are not always aware that we are under stress. The habits, attitudes, and signs that alert us to problems may be hard to recognize because they have become so familiar.
Find your stress level right now by taking the test below. Or download a copy of the test and complete offline.
There are few hassles in your life. Make sure, though, that you are not trying so hard to avoid problems that you shy away from challenges.
If you are experiencing distress or mental health challenges, reach out to get help if you think you need it and/or speak to someone you trust.
You can also explore resources that your company provides, such as an Employee Assistance Program or Employee & Family Assistance Program (EAP/EFAP), and/or contact your family doctor or local health clinic or hospital that provides mental health services.
Additional resources include: